How often do you operate in your default mode? How many old patterns no longer serve you?
This workshop / coaching session with Dominique will have you reflect on habits and give you simple tools to create new habits to create the life you want.
- Learn about the way our brain hardwires everything it can.
- Identify some old wiring and learn how to overwrite it by creating implementation intentions.
- Reflect and meditate through Yoga Nidra.
We will start by learning about the brain and how it creates habits and I will then take you through a process to help you create new habits.
You will leave with a framework for thinking through your habits and changing what no longer serves you.
After all this thinking, you will need to reflect and recharge. You will do this through Yoga Nidra. This is a deep relaxation technique which helps you access your subconscious. There is no movement and you will simply lie down and listen to my guidance. You will enter a meditative state of consciousness.
This should set you up to start the week nicely and truly relax on Sunday evening!
- Coconut water provided for all!
- You meet some new friends
- You can hang in the park before or after and get some outdoors time
- A yoga mat or blanket to sit and lay on AND a blanket to cover yourself during Yoga Nidra. Your body temperature will drop as you will be lying down for a long time.
- A sweater in case it's cold!
- Bug spray
- VERY IMPORTANT!!!
- Only 6 spots available
- Refunds will be given to all if the weather does not permit!
- Pay what you can from $15 to $30, no questions asked!